Fit4Baby • Wed, Mar 12 at 7:30PM • Other

Prenatal Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.

Here are some details about our FIT4BABY 6-Week Session:

• Twice a week in-person small group prenatal fitness class will take place. FIT4BABY in-person classes will meet every Monday and Wednesday from 7:30pm-8:30pm.
• Access to an extensive client guide that includes tips for staying safe while being active and nutrition tips during pregnancy. Tips on fitness form, how to avoid common injuries and much more.
• Daily reach-out posts for education, connection, and accountability.
• Prenatal product recommendations
• Weekly emails and a weekly journal available for download (Journaling is optional but prompts are available)
• Access to FIT4MOM of Demand, a program allows to you to maintain your activity at home ($14 monthly value) including challenges!
• Access to all FIT4MOM social events (i.e. Moms night out, Book Club, monthly field trips, weekly playgroups, etc.)
• Access to a private group chat for accountability, motivation and peer support
• Access to 1 Stroller Strides, Stroller Barre or Strides 360 classes per week with FIT4MOM Riverside

• We are excited to announce to our FIT4BABY member holders

  FIT4MOM On Demand

  is now

  INCLUDED unlimited FREE access to 100+ workouts, courses, challenges, and more with FIT4MOM On Demand!

First in person class will be Monday March 31st.

FIT4BABY is open to all Women at all fitness levels and all stages of pregnancy.