Fit4Baby Full 6 Week Session

Prenatal Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.

Pregnancy is the perfect time to commit to you and your baby's health! Join us 2 times a week for an in person workout in the evenings, you can also join any of our stroller strides, strides 360 or stroller barre class during the 6 week period. We will be offering some additional perks for participating in the course as expecting mamas need some love. Stay Tuned.

In person classes will be held Tuesday and Thursdays 6pm-7pm in Riverside CA.

Next sessions starts week of April 15th 2024